You went through all the reasons you need to exercise (more energy, lose a few pounds, keep up with the kids, etc.) and have finally decided you are going to start exercising. So, you put on your new gym shirt and shoes and suddenly it hits you: "What do I do? How do I know if what I plan on doing will help me with my particular reason for starting this?"

I was depressed, anxious and looking for relief in alcohol. I was making those around me miserable. My family was suffering with me.

You might wonder why BAMSL needs a Well-Being Committee. After all, what does wellness and well-being have to do with practicing law? BAMSL leadership organized the committee in response to concerns about epidemics affecting lawyer health.